We are encouraged to be independent, to stand on our own two feet. This is often taught and reinforced throughout our formative years to promote a sense of responsibility and accountability.  I would argue however, that the significance of interdependence is often overlooked and undervalued.  The African Proverb “It takes a village to raise a child” speaks to the very heart of the benefit of interdependence.  I would like to create another proverb “It takes a community to care for our elders” because I think this is very true.  Too often people feel they should not have to ask for help, as though it is a sign of weakness,when in fact a little help may ensure that needs are met and well-being is preserved.  Concerned that they may be viewed as a burden, people will often suffer in silence from common conditions such as loneliness.  You do not have to be a therapist to make a phone call to check in on someone who is alone,  to offer to run an errand such as picking something up at the grocery store, or simply to have a visit or to share  a cup of tea.  That sense of being connected is sustaining and is necessary for anyone to thrive.  The connection, the visit, the laughter – it is good for everyone involved and is the most natural step in prevention of illness and maintenance of health.      Ann